Earth Hour 2009 8:30 ~ 9:30

Earth Hour 2009
do you all clear what is Earth Hour about?
Earth Hour 2009 had a simple request
it just need us to switch off our light for just an hour
from 8:30pm to 9:30pm

A disappointment had gone through my heart from
the moment 8:30pm start.. Most of the Malaysian
doesn't know this hour and this moment.
Earth is suffering from global warming.
Just an hour to switch off the light
can make a difference in our world
give a better place for living being to live
to have a healthier mother earth.
Malaysian, i do sincerely hope that we all
realise that Earth is suffering

Please,
let us support Earth Hour
lets make the earth a better place.

Sincerely ,
Alex.. 9:30pm
Earth Hour Supporter

Useful thing to share with you all ==

hehe..
heres some tips to let u all try to lose weight maybe..
but i stil prefer this way to swim more better

1) to practice kicking while in water, use a floating board while do the kicking
2) leg stay still while your arm is pulling( do this 20 times for 25 meter each, exactly a width of a olympic swimming pool), this improve arm muscle( nt growing muscle but to last longer and nt so tired when u use ur muscle)
3) do some rope skipping for one minute and rest for 30 second and do it again.( 10 times a day, can be good) improve leg muscle and wrist
4) for those who want to lose weight, effort must be made.. ^^ swim slow for 30 times aday(25meter also) freestyle

this four can hlp nt to get fatter only.. hahahaha... get lose weight, yes if u rly do all these four everyday^^
good luck...

误会

误会，谣言
有谁喜欢被当成谣言
谣言真的有这样好讲吗？
当某些人听到自己的谣言
你觉得那些人或你会有什么感想。
伤心？生气？开心？不理不睬？
有些时候，谣言可以讲
可是不要太过过分

Be Happy and Smile Always
Smiles and Happiness Bring
Brighter world

想念

昨晚谈天， 朋友就说他想念他喜欢的人
他问我，你有想念你喜欢的人吗？
我告诉他，你指我喜欢的人是谁？
他回答，你说叻？
这几天，我睡得不是很好。
为什么？是我在想念人？
还是担心某些事情？
也不知我这几天在想什么。。
好有很多重要事务在前
想念人。。
不知要怎么形容。。。
想念人
该还是不该。。
烦可是不想烦。

力量

力量，
有哪些力量是我需要得？
朋友支持的力量
家人鼓励的力量
自己坚持的力量
这些力量， 我有吗？

所以不管怎样
我都要努力去
争取这些力量

Sports for today

8am wake up
8.10am 400times 30 pound weight to train muscle @@(believe it, i done it)
930am go back
10am eat roti telur x2 with milo and cereal and mushroom soup
11am read something for exams T.T
12pm watch video
12.30pm find jack
1.30pm go eat KFC ==(stupid 1 me, y i dun wan go eat mc donald( lunch hour)
2.30pm study with jack, suddenly Anthony come and take his laptop from me, waa den he went
den, he went back Pahang..
5pm went back
5.30 walk the bb hill with my beloved mum, saw dad on the way haha.. (x3 round, up and down)
7pm went swim ( 1km with zhong sen, 2km with others(freestyle), 10 x 4o High velocity sprint(freestyle）
too bad pancit after 5 x 40... swt ..
9.45pm went back, eat...
10pm heres my day full of exercises @@.... lol....

gd nite everyone... haha... jus wan to remember this day cause it is my happy day...
long time nv feel this happy as i long time nv do this amount of exercise.. nice.....^^

爽

爽
真的很爽
当我做些我喜欢的事
感觉非常的痛快
我已经很久很久没有那样的爽了
真开心。。

move towards my goal!!

好朋友

好朋友，
我真希望
每个人不要因为我是组长才尊敬我。
我只希望每个人都能把我当成好朋友。
经过了这一段模糊的日子，
很多人都把我当成讲工事而已的人物
这与来，某些误会都出现，很难免
我希望误会或遥远都能结束
从此每个人都会跟我有说有笑
不要我当着是个认真或不懂事的人
各位。。 我会加油变成一个比较能跟你们配合的人
最后，
真希望你们能告诉我，我在你们心中是什么